Public classes

SPECIAL NOTES

Join us for an open seated meditation practice Fridays 9-9:25am at Ojas Yoga Center. Stay for the asana class that follows if you like...

PUBLIC CLASS SCHEDULE

Tuesdays + Thursdays

  • 7:30-8:30am Hatha Yoga (I-II)

Calling all early risers and insomniacs! An iceberg-lettuce-crisp hour of practice founded in breath awareness and invigorating, accessible posture practice punctuated by stillness to open the body and brighten the mind. All levels of experience warmly invited!

          OJAS YOGA CENTER 707 El Cerrito Plaza El Cerrito, CA

                                         (510) 525-1369

Fridays

  • 9-9:30am insight meditation (generosity/donation-based)
  • 9:30-11am Hatha Flow (all levels)

        OJAS YOGA CENTER 707 El Cerrito Plaza El Cerrito, CA

                          Ojas Yoga Center (510) 525-1369


Private and group sessions available. Call (510) 704-1351 or go to Contact Page

GUIDELINES for STUDENTS

Please arrive a few moments early.

Tell me if you have an injury or new situation that could affect your practice.  Bring a mat, arrive with an empty belly and leave your phone elsewhere during practice.  Hatha yoga is best done barefoot, and in comfortable shorts or tights and a tee-shirt. Bring warmer clothing if you tend to feel cold.  

Remember that practice is just that, practice. You are competing with no one, not even yourself.

(510) 704-1351     jamesryderyoga@gmail.com