Public classes

SPECIAL NOTES

Join us for an open seated meditation practice Fridays 9-9:25am at Ojas Yoga Center. Stay for the asana class that follows if you like...

PUBLIC CLASS SCHEDULE

Fridays

  • 9-9:30am insight meditation (generosity/donation-based)
  • 9:30-11am Hatha Flow (all levels)

        OJAS YOGA CENTER 707 El Cerrito Plaza El Cerrito, CA

                          Ojas Yoga Center (510) 525-1369


Private and group sessions available. Call (510) 704-1351 or go to Contact Page

GUIDELINES for STUDENTS

Please arrive a few moments early.

Tell me if you have an injury or new situation that could affect your practice.  Bring a mat, arrive with an empty belly and leave your phone elsewhere during practice.  Hatha yoga is best done barefoot, and in comfortable shorts or tights and a tee-shirt. Bring warmer clothing if you tend to feel cold.  

Remember that practice is just that, practice. You are competing with no one, not even yourself.

(510) 704-1351     jamesryderyoga@gmail.com